Aerial Hammock Fitness Classes
Aerial Dance, Stretch and ConditioningBook your first class TODAY for R150!
Aerial Stretch & Conditioning
Also known as Aerial Yoga, Suspension Yoga or Aerial Pilates, we combine aerial hammock fitness into a single class, called Aerial Stretch and Conditioning.
“Aerial Yoga” is originally the name for classes where Yoga moves are performed using the aerial hammock. We incorporate a number of fitness styles such as Yoga and Pilates movements, Ballet and barre conditioning, and other strengthening exercises.
The class focuses on Conditioning to help improve upper body and core strength, and Stretching to improve overall flexibility, using the Aerial Hammock.
This class is great for beginners and more experienced fitness fanatics alike. If you’re a dancer, ballerina, aerialist or athlete, the Aerial Stretch and Conditioning class will greatly compliment your current practice.
Give it a try TODAY!
Aerial Dance
Our Aerial Hammock Dance classes incorporate flips, tricks and dance routines on the Aerial Hammock.
Also known as “Aerial Sling”, the hammock is rigged on a single point, usually higher than an Aerial Yoga hammock (4m – 6m). Aerial hammock dance classes focus on movements that follow in sequence to create a dance routine.
When performed to music, aerial hammock dance sequences are generally around 3-5min long.
Aerial Dance classes help to build strength and endurance. We work with you from the ground up (literally!). Classes are designed to help you start at a Beginner level and work your way up at your own pace.
Give it a try TODAY!
Who can take part in Aerial Hammock Fitness classes?
Our classes are suitable for all ages, all levels.
If you’re looking to improve flexibility and build strength, join us for Aerial Stretch & Conditioning. For the more adventurous who would like to learn tricks, flips and dance routines, be sure to try out a Hammock Dance class. Kids love our Aerial Dance classes!
Sign up!
Download the membership form and sign up for classes.
Questions? Please feel free to contact Bonita on email, [email protected] or WhatsApp +27 82 714 7467.
Ready to Book your first class?
Book your spot NOW!
Book and pay NOW on our booking system. Payment can be made securely via Payfast or Online Banking EFT. Click here to book and pay NOW »
Booking upfront is essential, as space is limited per class. Payment is required upfront for the month to secure your classes.
Please use your name as reference when making payment, and kindly let us know which classes you will be attending for the month. Email proof of payment and booking details to [email protected].
PAYMENT DETAILS:
Payfast:
Pay via Payfast using our booking system. Click here.
Banking Details:
Aerial Hammock Fitness is a member of Do Pilates (Pty) Ltd. For direct bank transfer, please use the Do Pilates banking details below Please use your name as reference.
Account Name: Do Pilates (Pty) Ltd
Account Number: 62738878993
Account Type: Cheque
Bank: First National Bank
Branch Code: 261550
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